Karuna Yoga Buffalo

Introduction: I teach traditional yoga in a nurturing environment with an emphasis on compassion and healing. You will become stronger, more flexible and more balanced in your body, mind, and spirit. You will learn to practice on your own, on and off the mat. If you want to grow your courage and live a happier, more relaxed life, this is the place for you. Helping people enjoy life by finding the joy inside is my number one priority. It is the most rewarding thing to know that I've helped someone find their joy. That joy spreads out to everyone around them and in turn spreads to the world. That's the coolest thing ever.