Jon Henson
Introduction: Over the last 12 years of training, I have worked with almost every type of client with every type of goal. There is by no means a set program that will work for everybody. All of our bodies are different in some way, which is why every program needs to be customized to each person. Every program that is designed is completely tailored to where you are currently and where you want to be. Achieving your goals is hard, there is no way around it. What I'm here to do is take out all the guess work in every aspect.. cardio, strength training, supplementation, and most importantly, nutrition. I see this life change as a big puzzle and it's on me to put all the pieces in the right place!
The challenge. Hitting any fitness goal is always a big thing in someone's life. It is literally a life changing experience. I absolutely enjoy being able to be a part of this change by providing every means necessary to make it happen. I love being in the gym, I feel like it's my first home at times. It's a lifestyle that brings me joy and just want to share that experience with any one I can.
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David P.
Aug 23, 2016
Jon is a knowledgeable, caring, and innovative trainer. He has all the certifications one would expect in addition to being well read and connected with the training and competition culture in Austin. Jon carefully monitors my progress as I vacillate between getting bigger, more cut, or striving for new PR's. He always has a new plan to try or a tweak on an old favorite move, and imaginatively creates achievable goals for me. He watches to be sure I do not injure myself or aggravate an existing condition. Besides all that, he is a good conversationalist who doesn't let the time drift away between sets. He's got a positive personality which comes through his "can do" attitude as we work together. I would highly recommend him for general fitness, weight gain or reduction, or competition preparation.
Joy T.
Aug 26, 2016
If you are looking to reach your goals, then Jon is the trainer for you! I've been an athlete my entire life and it wasn't until I started to train with Jon that I was able to transform my body and be in the best shape of my life. I've set many goals anywhere from losing weight and body fat, to gaining muscle, increasing my vertical jump, and competing in a physique competition and wining!!, And I was able to accomplish every single one of them with the help of Jon. He truly knows the right balance between exercise and nutrition. Nutrition plays a MAJOR part of living a healthy lifestyle. He's supportive, encouraging, genuine, and will push you to be the best you can be!! He has a wealth of knowledge in multiple areas of fitness to where I don't plan on changing trainers anytime soon!
Erin B.
Aug 26, 2016
Since I have started training with Jon Henson I have lost 70lbs. Jon is in rare form when it comes to a trainer. He is dedicated to each and every one of his clients and truly wants to help them meet their goals. Jon has helped me by creating meal plans and workouts designed specifically for me and my goals, and throughout the whole process he has been committed to making sure I stay on track. His ability to design a program that works for anyone and meets their specific training goals is quite amazing. Whether it be for someone who has limited time, travels or has no access to a gym he can create a solution for any problem. I have trained with other trainers and I can honestly say Jon Henson goes above and beyond for his clients.
Bruce C.
Aug 23, 2016
I've been training with Jon for many years. With his weekly guidance and encouragement, I feel better and look better than I did 10 years ago. His advice on diet and exercise has been invaluable to my health and well-being. Thank you Jon!!! It has also been an inspiration to watch him as he prepares for competitions. I am so impressed with his knowledge and dedication to the process.