FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I charge per session. I offer a FREE introductory, 50-minute one-on-one session can be in person or via Skype/Facetime/Phone to discuss your goals, health history and past hindrances. Together we will set your personal goals and work towards sustainable change. *Connect the dots between who you are and who you want to be *Create your personal wellness vision *Decipher your body’s unique needs *Set your personal goals and work towards sustainable change
- What is your typical process for working with a new customer?
I bet you already know that you are supposed to eat vegetables, exercise, get 8 hours of sleep each night, and that you need to reduce levels of stress in your life. Sage Healthstyle celebrates you and your inner wisdom. We're all our own Health Sages. Sage HealthStyle is the belief that our health and wellbeing are more than the sum total of what we eat, and how much we exercise. Our holistic health coaching approach takes close account of not only the stresses and anxieties, but also the joys and accomplishments we take in during our daily lives. By managing these inputs, we can more effectively explore our relationship with the food we put into our body, and the time and effort we dedicate to improving our mind, body and spirit. Examples of program focus: Incorporate healthy kitchen practices that you can master and use as a part of your new personal blueprint to achieve healthy eating habits Pantry clean out and grocery shopping trip Kitchen 101: the basics for a successful new HealthStyle Meal planning Simple, healthy recipes Two 50-minute sessions per month Email support between sessions Handouts specific to your needs and goals
- What education and/or training do you have that relates to your work?
I graduated from the Institute for Integrative Nutrition where we learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. Additionally, I graduated fromThe Culinary Nutrition Expert Program which is a complete and thorough professional certification program in culinary nutrition that offers both practical, everyday, natural cooking skills as well as a deeper exploration into the therapeutic properties of the foods we eat and how we prepare them.