Introduction: Do you have a feeling that you are not living to your fullest potential?
Are you fed up with feeling not fully satisfied with your life?
Do you desire to be healthier, happier, stronger, and more peaceful?
Is it challenging for you to make lifestyle changes that actually stick?
I am an expert in behavior change trained and certified at Duke Integrative Medicine. I'll support you to be the healthiest, happiest version of yourself. I have helped my clients reduce anxiety & stress, attain a healthy weight & feel confident in their bodies, transition in their careers, overcome procrastination & complete lingering projects, create healthy relationships with their romantic partners, and deepen their spirituality.
As your certified health coach, I will partner with you to create & accomplish your goals. My coaching is not a packaged, one-size-fits-all experience. I will help you actually maintain these lifestyle changes so they work for your real life.
My specialties include:
-Stress reduction
-Positive body image
-Holistic nutrition & exercise
-Better sleep
-Anxiety
-Depression
-Weight loss
-Career goals
-Healthy relationships
-Spirituality
I am certified through Duke Integrative Medicine’s world-class health-coaching program. I take a whole person approach to health, and offer mindfulness techniques for increased self-awareness throughout the process of creating new habits.
Coaching sessions are provide twice a month on the phone, in person, or over video chat. Book your free 20 minute consultation now.
