Take The Day Fitness

Introduction: I am a National Association of Sports Medicine Certified Personal Trainer. I focus on what I like to call, leg under training. Simply, it is my belief and experience that everyday life is easier when you can control you body. I achieve this by using simple exercises that develops and improves core strength using body weight, balance, resistance bands, kettle bells and dumbbells. I use very little conventional workout "gym" techniques, so little in fact that I do not use a gym unless asked by the client. I do most of my training in Park Circle and homes, but am able to do my training anywhere when asked. I enjoy my job because, I get to be a part of so many different lives. Being your trainer is so much more then push ups. I am a guide in a journey, a person the client can vent to, I am the person that you are counting on to be there for you, and I like being that person. Also I get to push you, show you that you have more in you then what you think.