Introduction: I think what most clients aren't aware of is that there are THREE components to any fitness or fat loss related goal, not just two or one. Behavior modification, nutrition and fitness training. In the beginning, I decided to go for my personal training certification in order to coach my clients with proper technique and guide appropriate progression in their training program. As the years passed, I realized just being educated on fitness was NOT enough. I needed to get to the root cause of why my clients were at the place they were to begin with.
There are many people out there who have exhausted themselves in the gym and are still at their same starting point. There are people out there who have tried every weight loss program in the book, yet they are still where they first started. As a holistic health practitioner, I get to the root cause of dysfunction in the body and work with it to cool down inflammation and accelerate its ability to burn fat.
Without proper guidance, education and structure in your nutrition, you will not get to your goal. Without behavior modification and education on positive habit building, you will not get to your goal. You can work out 7 days a week, 2 times a day, but if you are not finding the root cause of why your at the place you are at now, there is not point to it!
My approach not only focuses on personal training, I give you the tools to advance your nutrition habits through holistic meal planning and dietary guidance. No more outsourcing for a nutritionist or health coach, my program delivers a world-class technique that is well-rounded.
The individualized holistic meal plans I create act as a launching pad for cultivating healthier behaviors. It is my job to make sure my clients are advancing and achieving their goals. I made it a goal to help my clients overcome obstacles they will face them at every step of the way, aiming to make the journey as painless as possible. Holistic meal planning builds a solid foundation, providing education on the benefits of preparing your own food, wholesome meals, maintaining energy and more.
My program involves two services in one package for a low-cost to you! It is a world-class program that cant be beat.
