Millang Training
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Received personal training certification through American College of Sports Medicine (ACSM) as well as a certification in Power Plate, Peak Pilates Basic Mat I, First Aid, CPR, and AED through the American Red Cross. Also received my bachelor’s degree in exercise science from Andrews University where I then taught in the Nutrition and Wellness & Public Health Department that I graduated from. Now in Chicago training with a private training facility in Uptown called BodiShak and also training at FFC East Lakeview. I specialize in functional movement, correctives, weightloss, strength training, and myofascial release. My main focus is not only building confidence with strength, but also on creating a healthy foundation in the process.
The best thing about what I do is the amazing experience of seeing someone be proud of what they can do. Whether it is becoming proficient at boxing or doing a single push-up correctly, seeing that process is something that will never get old. There is nothing worse than emotionally feeling overweight, that can weigh more on the person then the weight itself. Creating confidence and a newfound liveliness is what I hope and strive for with every client I come in contact with.
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Reviews
Exceptional 5.0
6 reviews
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Pam p.
Dec 14, 2016
What I value the most about training with Angelica is that she takes the time to prepare a well thought out plan to attack my fitness goals based upon building up my overall strength/fitness and previous injuries. She is a great at communicating how to do each exercise and what to focus on for optimal results with those exercises.
David R.
Dec 14, 2016
Angelica was my personal fitness trainer. She did an excellent job of all body training. I real enjoyed her and she pushed me to do my best. She communicated very well and was very thorough. Couldn't have asked for a better experience.
J.B. H.
Dec 14, 2016
Angelica sincerely takes her clients needs to heart. She creates detailed individual plans with specific improvement goals in mind. Her coaching and counseling of clients is clear, direct (but delivered matter-of-factly) and is well-explained.
She has a deep knowledge of how the human body should work as well as how it often behaves in the real world. Angelica readily researches unusual situations to assure she can provide the best guidance possible. She continually strives to increase her background and knowledge.
I have worked with a number of other trainers, but none come close to her level of client focus!
Norma T.
Dec 30, 2016
Angelica is the best trainer I've ever had. She is tough, but caring. She listens well and pushes you to accomplish things you did not know you could do. She makes me want to go work out. Only drawback, working out without her is not nearly as much fun!!! I highly recommend her.
Norma
Leah T.
Dec 15, 2016
I don't even know where to begin, really. The best thing I can say about Angelica is that she *listens*. During our initial consultation she asked me questions about my fitness goals, what kinds of physical activities I enjoy, my lifestyle, personality, etc. all to cater to me and my needs. From the get-go I could tell that she took all of these things into consideration when planning our workouts. Boxing, swimming, strength training, stretching/yoga/pilates, high-intensity interval training, general cardio... she mixes it up so I'm never bored and always challenged. For those who need a consistent workout, I've heard she's great at creating workouts for people who like routine as well. There's the perfect balance between fun and getting your butt kicked. We've been working together for a little over a year. I saw results right away, and what's more, I've been able to maintain. She guides you toward a healthy regimen that fits your lifestyle.
Angelica listens with a genuine interest. Beyond being a trainer, she turns into your nutritionist, coach, therapist, confidant, and your greatest advocate. She supports you through your most challenging times and celebrates all of your victories. I can go on and on about my experience with Angelica, but ultimately she's an investment in yourself and it's totally worth it.
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Angelica Miller