Amy K. Yoga

Introduction: I came to yoga in 2014 as a true “yoga skeptic” when my mounting collection of running injuries finally forced me to put away the tennis shoes for awhile and find a more balanced physical workout. I quickly fell in love with the connection of movement to breath and the physical, mental, and spiritual benefits of the practice. I am registered with Yoga Alliance and completed her 200 Hour training program with GoYoga in Columbus, Ohio. I teaches power vinyasa and yin/deep stretch classes/private lessons. My power classes tend to be challenging, energetic, and fun, while my yin classes focus on the function of each pose and the sensations created in the body. Both classes have an equal amount of laughter and good vibes. Both styles of yoga offer different healing benefits for the body, mind, and spirit. I truly want my students to leave class feeling strong, capable, in tune with their breath and bodies, and with the courage to take on the world. I absolutely love connecting with the people I meet and teach, and firmly believe that each teaching experience is a learning experience for me as well. My ultimate role is to help students develop their ability to listen to the best teacher they have - themselves!