Thomas Jervis (Exercise Specialist)
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: As an Exercise Specialist I able to perform exercise prescription and assessments such as skinfolds, BMIs, muscular strength, muscular endurance, VO2 assessments, and flexibility.
I am proficient at taking blood pressure and heart rate for exercise assessments.
I have extensive Knowledge in proper lifting techniques and exercise modalities
I have also trained a diverse range of clients to reach desired goals
I have designed pre and post natal exercise programs by using ACSM guidelines.
With my education and knowledge I developed exercise prescriptions for patrons in a cross section grid that specified for independent exercise prescriptions for four different activity levels and biometric information.
Furnished and modified workout programs for patrons with different modalities using various fitness apps.
I have the necessary qualifications and work experience within the health and fitness industry to offer a fun and safe program.
*Increase your functional Fitness and Energy levels.
*Aid Weight management and Tone up.
*Sport performance
*Strength and conditioning
*Injury rehab.
I have many happy clients and my programs are suitable for all ages and ranges of fitness levels. So whether you're 18 or 81 please feel free to contact me for a no-obligation quotation.
Education
Sinclair Community College Dayton, Ohio
Associate of Applied Science- Exercise, Nutrition and Sport Sciences
Wright State University Dayton, Ohio
Bachelor of Sports Medicine
Certification - American College of Sports Medicine
Certified- American Heart Association
Physical Fitness helps toughen the body and calm the spirit.I chosen a career path as a personal trainer because I have personally felt how physical activity and healthy living can lighten the spirit, and keep the mind in rational thought.What I love about exercise and fitness is there are so many modalities you can implement to keeping fit and creating the body you want. I have used exercise personally to drive my confidence and make me a stronger person mentally and physically, once you establish a consistent routine of exercise it will really change your life, and how you perceive the world.
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Reviews
Exceptional 5.0
6 reviews
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Kelly S.
Feb 11, 2017
If you are looking for an excellent trainer, then I definitely recommend Thomas. I started training with Thomas more than a year ago. I was out-of-shape, and anxious about whether or not personal training was something that I could do. With Thomas’ guidance, I quickly learned that I could do it. And, I even began enjoying working out.
Thomas is an excellent trainer for many reasons. First, he is extremely knowledgeable. He works hard to make sure I am getting the most out of each exercise. He ensures that my form is solid, and that I am doing the exercise correctly. He always puts safety first.
Thomas is also extremely patient. He demonstrates every exercise to me, even if should already know how to do it. He has never expressed anger or frustration. Not even a little bit.
Thomas is a consummate professional. He is encouraging. He is very flexible with my schedule. He is easy to talk to. I could go on and on… But the bottom line is that if you are considering whether to do personal training—do it! And train with Thomas. He’s outstanding. You won’t regret it.
Michael J.
Feb 10, 2017
Thomas is a great trainer and makes you push yourself further than you think you can go
Levi G.
Feb 10, 2017
I've had the joy of working with thomas a handful of times now, and the experience is always great. He's very professional and very knowledgeable!
MacK G.
Feb 11, 2017
Thomas has been my trainer for over a year now he is knowledgeable, easy to get ahold of if you have a question, flexible with scheduling, and as personable as they come. I have had nothing but amazing experiences with thomas!
Tim D.
Feb 11, 2017
Thomas gave me some great ideas to help me lose weight. He is a true profesional who strives to help others reach there goals. To date with Thomas's suggestions I have lost 38 pounds. Thanks Thomas.
- Tim D