Authentic Counselling

Introduction: I'm known for helping both individuals and couples to Improve their Relationships. In doing so they begin to experience 4 key emotions, feeling loved, appreciated, admired, and desired. In our work together my hope is that you begin feeling more content and getting more out of your relationships, often within just two or three sessions. Contact Jamie to schedule a free/initial phone consultation where you’ll discover a number of simple, yet practical steps you can take - right now - to begin living a happier, more fulfilling life. I enjoy experiencing genuine connections with others. I help individuals and couples like you progress at a pace at which you're comfortable. We will work together to determine what's important to you and to set goals for moving forward, with the intention of working toward: - Beginning to free yourself from the ongoing stress, sadness, anxiety, and/or uncertainty you've been experiencing - Putting a stop to the negative cycles in your life, which may include arguing/fighting with your partner - Gaining the ability to connect on a deeper level with your spouse and other loved ones in your life - Gaining increased insight, happiness, understanding, freedom to live your life, and peace of mind - Identifying and meeting your own needs, and understanding why this is important - Making time to do (more of) what you love - Understanding and appreciating yourself as an individual and understanding and appreciating your partner or others as individuals - Learning the ways in which you can operate and interact at your best - Experience improved communication, increased happiness, and respect, for yourself and others - Living in alignment with who you really are - Acquire increased accountability and support to tackle the issues that are important to you - Experiencing increased confidence, and pride in making a commitment to doing the hard work of attending therapy, and experiencing an abundance of overall feelings of well-being