UFit2

Introduction: We use exercise as an tool to empower clients physically, mentally, and spiritually. We aim to create a total picture of health for our clients. You’ll burn more calories both during and after your training by tapping into what’s referred to as the “after-burn” effect. That’s because after an intense workout your body must replenish its oxygen and ATP stores. These processes cost energy, so additional calories are burned for up to 72 hours. We aim to use exercise as an vehicle to reach and impact the lives of Metro Detroit residents in a positive way. We combine cardio and strength training to enable you to lose weight without sacrificing muscle tone. Our programs are custom made for each client in order to guarantee TIMELY and SPECIFIC RESULTS!