Circles Personal Training

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Introduction: Combining functional fitness training with a whole foods diet and the appropriate consumption of calories will allow clients to achieve their fitness goals within 1-3 months. Each client will complete a one hour functional fitness training circuit twice per week. One on one training or group training options are available. Group option takes place near Moonlight Beach in Encinitas on Tuesday and Friday mornings from 7:00-8:30 am. This is a great opportunity to do a 45 minute functional fitness training along with a 45 minute yoga session. *bonus option for fresh, organic vegetable juice upon completion.

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Jim L.

Sep 13, 2015

My name is Jim. I've been training with Chris at least twice a week for the past 13 plus years. We do functional fitness training With a combination of programs using your own body weight such as push ups, pull ups, etc We also also do weights and agility programs that focus on strength and cardio with a good mixture of various yoga stretches to focus on breathing and enhancing your entire body mentally and physically. We train hard as we do all the exercises togethern but laugh and enjoy it every time. Chris changes the programs periodically so your body continues to change in strength, fitness and agility without ever seeming like work or monotonous. We have great energy throughout our work outs and it continues the entire day He's also very knowledgeable about nutrition It's a great combination that has kept me very fit

Sophie A.

Sep 13, 2015

Circles was an amazing experience. it really opened my eyes to a new perspective. I have made so many changes in my life since I started circles. It makes me happy whenever I'm there. I really recommend this program to everyone.

Zoltan Hajnal H.

Sep 13, 2015

Chris is fantastic. He is incredibly knowledgeable, super motivating, and just a great guy. He has trained us for 4 years. We would never consider anyone else.

Sterling S.

Sep 14, 2015

Chris was my first trainer I ever had and one that I will never forget. He cares about his clients and what they want to accomplish mentally and physically with personal goals. Not only was I training with him twice weekly, but he also educated me on healthier eating choices. His training involved strength training as well as running stairs and sprints. Still to this day my workouts involve some type of exercise that I've learn from him. He motivated me to want to be fit and has become a part of my everyday life.

FAQs

What is your typical process for working with a new customer?
-Create S.M.A.R.T. goals -Measure body fat and weight -Provide structure and accountability to accomplish customer's goals.
What education and/or training do you have that relates to your work?
-Kinesiology Degree plus 10 years experience working with clients and athletes. -7 years experience of yoga postural alignment. -5 years directing San Diego Beach Volleyball Club. Created training and yoga program for NCAA high-level athletes.
How did you get started doing this type of work?
I love fitness, from the biomechanics of a movement to the breakdown of nutrients. I began training at 13 years old so I naturally pursued a degree in Kinesiology. Kinesiology is the science of the human body in movement.

Circles Personal Training

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