FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Workout/Nutritional Program Assessment (1 hour & leave with program)-$50 PIF (Paid in Full) 10 session package (1 hour)-$180.00 20 session package (1 hour)-$360.00 MTM Billing Programs 1X/week session(s) (1 hour)-$120.00 2X/week session(s) (1 hour)-$200.00 3X/week session(s) (1 hour)-$240.00 4X/week session(s) (1 hour)-$300.00
- What is your typical process for working with a new customer?
The first interaction we will have is going to be a fitness assessment. This is where we sit down, talk about your goals, habits, injuries, and imbalances. We can do this at a gym, mutual agreed location, or my supplement shop! I will analyze your answers and explain my prescribed exercise program along with nutritional counseling. This assessment takes an hour and does not include a workout. The reason being is I need to establish an effective program foundation before we ever start an actual program. The supplements we sell at the shop are a great hands on tool for learning about nutrition, label reading, and providing tools to facilitate a fitness program!
- What education and/or training do you have that relates to your work?
I studied Clinical Laboratory Science (Biology and Chemistry) at Xavier University for 2 years, Exercise Science and Business Administration at Northern Kentucky University, I have 2 CPT certifications (NASM and ISSA), and I am also CPR /AED certified. I was the Quality Control Specialist (Head Trainer) at Urban Active Fitness where I managed, trained and educated the staff along with conducting weekly conference calls with the regional team. I am a SGT in the U.S. Army as an 11B or Combat Infantryman. I am proficient at obstacle training, endurance training, Spartan race, Tough Mudder, as well as, all around athlete training.