Cordelia Rose Yoga & Life Coaching

Introduction: In my life coaching practice, I partner/assist clients to create and achieve their goals and live their life on/with purpose. Ultimately, I am aiding in the journey to reach each individuals highest and best version of themselves. I am also a certified yoga teacher and have been teaching for about 5 years now. Although my training is with various branches of yoga, I specialize in Vinyasa (with my own twist!) in my teaching style, I have a way of balancing the strengthening and powerful essence of what Vinyasa offers by incorporating a more restorative element that allows the body to rest and relax and reinvigorate throughout the practice. Blending the two: I sometimes use my coaching in my yoga teaching and vice versa with my coaching clients, incorporating yoga to assist them depending on their needs/preference. I am all about creating a unique experience for each client, there is no "one size fits all" approach in my opinion. The beauty of my style is that I am adaptable to my clients requests. Whether it's weight loss, toning, relaxation etc. I love to allow a setting where everyone is free to just BE. I call myself a "Soul Crusader" which really means that my whole mission is to unleash what makes us all beautiful; our souls fully expressed! There is no normal, we are all "weird" and the magic is in being confident about that, thus allowing us all to connect to one another in a more meaningful and powerful way.