Introduction: Has a terrible experience shaken you to your core? Has the constant anticipation of something else terrible happening left you isolated, exhausted, and depressed? Do you feel bombarded by the past no matter how hard you try to forget? You might be stuck in your past - here's why. To try and make sure nothing bad ever happens again, our bodies and brains hold on to terrible experiences as if they are still happening. Always on guard, and always hurting. Unfortunately, surviving doesn't always mean thriving. We can't undo the past, but there are ways to get unstuck!
Therapy is a resource that helps you tap in to innate strengths and build new skills. These new skills translate in to greater control over your painful symptoms - helping you reclaim your life! I help healing happen by using proven and supportive techniques to help you to unstick old memories.
Unsticking the past happens safely and effectively by learning to stay grounded in the present moment while being curious about your past. Call me to see how a combination of nature based and canine assisted therapies assist in developing the skills and resources you need to feel confident in healing.
