Introduction: --- PERSONAL TRAINING --- BOXING LESSONS --- FITNESS CLASSES --- SELF DEVELOPMENT --- GUIDED MEDITATION --- NUTRITION COUNSEL ---
Want to improve your health & get in shape? I want you to succeed.
( SMB: Soul - Mind - Body )
Your flawless health, beauty, and sustained happiness is formed through the balance and expression of your soul, mind, and body.
BODY:
Sean is an expert coach & trainer
...He creates each program to fit YOUR specific needs & desires. Including as many as you like of the following: weightlifting, boxing, HIIT, calisthenics, flexibility & mobility work, beach & track workouts. Training takes place in Sean's private upscale fitness studio in Victoria Park. His style is to create a fun and uplifting experience while using precision technique to sculpt your body.
...Sean also leads group classes that will keep you balanced & fit using boxing techniques, calisthenics, positive suggestion, mindfulness, and flexibility. A cheaper and more cardio-focused option than his one-on-one coaching.
MIND:
Muse over SMB's weekly multi-media email...
Albert Einstein said, "Its not that I'm so smart. But I stay with the questions longer." Most people lose their curiosity and their concentration after they finish formal education, but these two simple qualities have huge impact on all areas of your life. Join the SMB Rizing email list and you'll get a weekly letter filled with interactive media & articles that intersects science and self development, and will inspire and challenge your mind to sharper possibilities.
SOUL:
Illuminate your deep and intangible self, beneath the scurry of your thoughts and habits. Your spiritual exploration is your own, we simply offer ideas and practices to apply as you create your path. Through SMB Rizing I humbly share the knowledge and exercises I have gained through extensive study and consistent practice. I hope to share something you can use to improve your life and help satisfy your desire for deeper understanding.
I love helping people to become their happiest, healthiest, and most fulfilled selves.