Mackey Health & Fitness LLC

Introduction: My intention is to help you fit effective exercise and better eating into your life without overwhelming yourself and burning out. I want to help you begin a lifestyle of wellness. In 2017 I became a dad. I had been a Personal Trainer for 5 years at that time, but strangely, becoming a dad changed my approach to coaching clients. Before my son was born I was very much concerned with the short-term results - both personally and for my own clients. This was due to a mix of the big gym culture I was working in and my own inexperienced perspective on wellness. Having a child shifted my priorities both personally and professionally. I quit working in the big corporate gym and began meeting people where they are; in-home, online, even at work... whatever it took to fit exercise into their life on their terms. Since then my focus has been on long-term success and developing healthy practices that were sustainable over the course of years not weeks. These practices could withstand the seasons of life, something most diets and dot com workout programs won't do.