Become Health and Wellness
Become Health and Wellness

Become Health and Wellness

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Goals
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Introduction: Its time to become your best self! We offer personalized health coaching, created uniquely just for you! Become Health and Wellness is founded on the idea that health care needs to step away from a business focus and put the power back into the hands of the client. We work toward supporting a client’s individual needs which leads to better outcomes! I love meeting new people and helping them achieve their goals! No one knows your life better than you do. No one else can better express what is important to you, what you’re interested in and what you’re willing to try in order to make healthy life changes! I believe in the power of self, and we will work together to empower you to take your health back into your own hands. We’ll work to reach your health goals in the specific areas you feel need attention. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and lasting changes that will improve your energy, balance and health. We’ll be working together through a specific framework for change that has been shown to help thousands of people significantly shift their lifestyles. This process has also been shown to be helpful in allowing you to gain knowledge, skills as you practice new things, and the confidence to make change last.
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Reviews

Customers rated this pro highly for value, work quality, and punctuality.

5.0

2 reviews

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Caitlin G.
Jun 19, 2018
Cara is wonderfully diligent and insightful. She is a great listener and I truly felt she cared and wished for my well being. During our sessions, I felt comfortable and relaxed as her questions were direct and tactful. The "homework" she gave me helped me become centered and able to focus on what my health needs were, whether they were physical or mental. I continue to utilize the tips and tricks she gave me to achieve my goals. I have incorporated these "take-aways" from our lessons into each day and have seen so much improvement in myself and my relationships with those around me. I can't thank her enough for everything she has helped me with. Thank you! You have a client for life!
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Kristen b.
Mar 30, 2018
Cara was passionate about helping me to BECOME my best self. She partnered with me and empowered me to create an optimal health vision and discover my personal strengths. Cara’s coaching was pivotal to my success.