P.R.E.P. Health & Wellness

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Introduction: First things first I want to make sure we are a good match as coach and client, this is accomplished in a complimentary P.R.E.P. Discovery session where we will discuss your goals and determine if the programs I offer are right for you. In my coaching practice, I use various methods and cover a wide range of topics from nutrition to stress management to meditation, all connected to an overarching focus on transformation. The message behind my motto is Plan Refine Eat Prosper. This concept stemmed from my love of meal prepping and adapting recipes to any type of dietary style. I offer a variety of programs custom to my clients focus and desired outcomes, I also offer workshops and coaching programs specific to those interested in meal prep. Having a plan is step one to making SUCCESS inevitable and I offer the right system, support, and accountability to help my clients achieve their goals. I understand each person is UNIQUE and what works for one does not work for all, that is why refinement is so critical each step of the way. Proper nutrition is key to feeling amazing and being able to LIVE the best life possible. My passion for cooking and learning have given me the knowledge to help my clients find what foods work best in their bodies so they can increase energy, lose weight. heal from disease, and LOVE their body. Prosperity in life comes down to mindset, I know its possible for you, the question is DO YOU? What I love about being a health and wellness coach is providing support and accountability to my clients to help them realize and achieve their goals. I enjoy witnessing their transformation into healthy, confident, and intuitive individuals.

Overview

Hired 1 time

1 employee

7 years in business

Payment methods

This pro accepts payments via PayPal.

Featured Projects

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Reviews

Customers rated this pro highly for professionalism, punctuality, and responsiveness.

5.0

4 reviews

100%

Cecilia S.

Nov 26, 2017

Paula is amazing and has helped me so much. True, she is my daughter, but regardless I find her knowledge about nutrition, exercise, mental health and new ways to spice up meals both informative and thought provoking. She has given me so much good advice and tips since she has been doing this and I appreciate all she has to offer.

Travis H.

Nov 27, 2017

Working with Paula was a great experience, she helped me stay accountable to myself and I made a lot of self progress in a short amount of time. She offers great insight and helped motivate me to make healthier choices not just on my plate but in my life. Having the help of a health & wellness coach at my side was so useful!!

Kenni K.

Nov 28, 2017

Since working with Paula, I've developed healthy habits that have impacted every area of my life! I know a lot about what I "should" do, but struggle with actually doing it. Paula has offered the accountability I need and many ideas when my approach wasn't working. Even when my health took an unexpected turn and my goals had to shift, she didn't miss a beat and helped me both define and focus on what I wanted and needed. I look forward to the continued progress I'll make working with her!

ABIGAIL c.

Jul 31, 2018

Hired on Thumbtack

I have been working with Paula a few weeks now and having some one who is helping me make better food choices , helping change my mentality of how I view food and also exercise has been wonderful. She has helped me develop techniques to manage my stress and anxiety. I am a mom, have a 10-12 hr a day job and I struggled to imagine fitting in one more thing in my life. Paula has helped and still is helping me get to my other goals in life with having my having weekly sessions and text in between with her.

Health and Wellness Coaching

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer multiple programs that are priced according to length and number of sessions. Pricing ranges from $197-$697. The investment can be paid in full at a reduced rate or on a 3 installment payment plan. The price of the initial discovery session will be applied towards total investment of the program.
What is your typical process for working with a new customer?
The first session we have together is a discovery session meant to go over what you want and what's been holding you back from achieving that goal, we will determine if we are the right fit to work together moving forward. Sessions are 45-60 minutes. I've found that weekly sessions produce the greatest transformation and accountability but can be altered of needed. The clients goals will determine what program is right for them.
What education and/or training do you have that relates to your work?
I am a Certified Health Coach from Health Coach Institute with Advanced Nutrition for Health Coaches endorsement. I have taken JJ Virgin's Sugar Impact Diet Certification course. I am a certified TRX fitness instructor. I am a registered dental hygienist with a bachelor's degree, I have taken many continuing education classes related to nutrition and systemic health. I am currently enrolled in a life coaching certification and will be adding that to my practice soon.

P.R.E.P. Health & Wellness

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