FAQs
- What is your typical process for working with a new customer?
The first lesson involves a little discussion about prior experience, goals and expectations as well as discussion about injuries (past or present,) as well as any other issue that might impact their practice. Once I start working with someone I observe how they move, what comes easily or not so easily, and use that information to think of poses that will either strengthen or stretch areas that need attention.
- What education and/or training do you have that relates to your work?
I've completed my 200 hr training with North shore yoga. I've done additional training in yin and restorative yoga, anatomy workshops and yoga for people with TBI.
- How did you get started doing this type of work?
I started practicing yoga in 1997. I instantly fell in love with yoga. I completed my teacher training in 2010 and have been teaching ever since.