Principal Fitness

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Introduction: Over the past 12 years and 20,000 hours as a Personal Trainer, CrossFit Coach, Exercise Therapist, and Strength & Conditioning Coach, I have helped over 1,000 people achieve goals beyond their wildest dreams. From losing more than 100 pounds in 12 calendar months to signing a division 1 football scholarship, I deliver my clients unparalleled results, and those are just two of the success stories from 2015! Come experience the best training in Lake Zurich. Contact us to schedule your complimentary session and experience the difference today! It sounds so cliche, but I love helping people, especially when it comes to health and fitness. I believe that we should all possess a basic understanding of health and fitness and the means to move functionally without pain. It is my goal to not only help educate people but also, when needed, be the stimulus to help drive an individual toward a healthier future.

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1 employee

10 years in business

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Reviews

5.0

2 reviews

100%

Keith D.

Feb 11, 2016

Whatever your goal or level of activity, CrossFit Lake Zurich is the place for you. I have tried all of the other gyms, trainers and CrossFits in the area and hands down, Karl Sehnke and this facility are operating at a whole different level. Since I started training with Karl a little more than 6 months ago, I have lost 47 pounds and 14 percent body fat while regaining strength, flexibility and endurance that I have not had since I was a teenager. At 46 years old, I am in the best shape of my life and all thanks to CrossFit Lake Zurich. Shortly after I started seeing results, my wife (46) and son (16) to joined as well. We are now healthier and happier and looking forward to crushing each workout. Also, the community of people that are members there are incredibly supportive and genuinely great people. Well worth the investment and will be the best decision you have ever made regarding your health and wellness!

Principal Fitness's reply

Thank you for the kind works Keith. Your results thus far have been amazing and your tenacity and hard-work. It is people like you that make me love what I do!

Brittany R R.

Feb 14, 2016

Karl and CrossFit Lake Zurich are amazing! When I first looked into CrossFit gyms, I thought it looked very expensive and too difficult for my ability level, but I was wrong! I decided to train with Karl at CFLZ and it was the best decision I have made to date. I was able to train until I was 8 months pregnant. I was so surprised. After I delivered I was worried about my bounce back because my delivery required a c section and I have to be extremely careful and cannot drive let alone workout as of yet. To my surprise, i lost 23 of my 31 pounds of baby weight in just 2 weeks!! I had built such an amazing foundation with Karl that 2 weeks after delivery I am 23 pounds down and feeling wonderful for undergoing a major surgery! I owe all of this success to Karl at CrossFit Lake Zurich!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing greatly varies depending on they type and length of training program. Pricing starts as low as $65 per hour.
What is your typical process for working with a new customer?
Prior to working with a client, we set up a complimentary assessment and introductory session to set baselines for current health and fitness of the individual. During this session we go over all of the client's health history and fitness background as well as take initial measurements of body weight, blood pressure, body fat percentage, postural and functional movement screen.
What education and/or training do you have that relates to your work?
-Bachelors in Biological Science; Physical Therapy focus -National Academy of Sports Medicine Certified Personal Trainer -National Academy of Sports Medicine Corrective Exercise Specialist -United States of America Weightlifting Sport Performance Coach Level 1 -Back School of Atlanta Certified Ergonomic Assessment Specialist -CrossFit Coach Level 1 -American Red Cross CPR/AED

Principal Fitness

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