Arrowood Strength Training
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Introduction: Arrowood Strength Training offers the most comprehensive personal training, semiprivate group training and HIIT boot camps in the area. Arrowood Strength Training's results-driven approach covers every aspect necessary to help you achieve your goals, whether they involve sports performance enhancement, weight loss, injury reconditioning or a healthier lifestyle. Time and effort spent here will translate into peak athletic performance, smashed weight loss goals and a full understanding of the science behind a healthy lifestyle as opposed to fitness fads and myths. If you're trying to live a healthier lifestyle, lose weight, or take your game to the next level, Arrowood Strength Training's programs will provide the knowledge and means to help you achieve your goals.
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Caren G.
Sep 9, 2015
Mike Arrowood at Arrowood Strength Training is not your average personal trainer! He is the complete package: Education (degrees and many certifications), work-related experiences (world class athlete, EMT, clinical exercise specialist for a physical therapy practice), professional in operating his business and most of all wants all of his clients to see results and obtain their goals.
Personally he has helped me reach my fitness and weight-loss goals and helped me overcome setbacks I experienced through his knowledge of the human anatomy, physiology and bio-mechanics; training protocols and nutrition. Mike made certain I didn't feel like "just a client" but was a part of my program. He did this through his personal interactions of asking questions, listening to the responses regarding my goals, progress , "how I am feeling" and making observations during my training sessions. He also explained the program he developed and the mechanics of the program and the exercises to ensure I understood how we were going to achieve success.
The bottom line he knows what he's doing! He's good at what he does! and he makes it fun too!
Joel D.
Sep 9, 2015
I was referred to Michael by the physical therapist working on my right shoulder after a reconstruction. The referral came about when it became clear that my performance goals were well beyond the scope of what could be accomplished in the purely therapeutic setting. I arrived in dismal condition following a three year 'recovery' from a fall that smashed my right elbow and tore up my shoulder. My body weight was down and my functional strength was probably no better than I was at 12-14 years old. With Michael's insight and guidance my rather ambitious goals are beginning to come into focus. Progress is still compromised by my tender shoulder, and my current inability to lock out my right arm (both issues are coming along rapidly with aggressive physical therapy). When the arm locks out I fully expect to exceed the functional strength limits I had in my 20s and still playing competitive rugby. That was a long, long time ago. I am very pleased with what Michael is doing. He's the best!