Tessa Costa, NC., CPT., S.191998

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Introduction: There is so much information out there with different diets and different beliefs, that people often get overloaded and don't know where to start. This leads to either trying many different diets, or putting aside their goal all together. I prefer to educate and empower clients on how to eat a healthy whole foods diet, incorporate fitness, and turn these into lifelong habits. Creating a lifestyle that is attainable and sustainable. I believe that health comes first, and when you are healthy and happy, then weight loss will follow. Every person is biologically individualized and deserves a custom plan, according to their needs and likes. We will work together to form a plan that works best for you. This includes weekly or bi-weekly sessions, depending on your needs. Every client's plan is personalized.

Overview

Hired 6 times

Background checked

11 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.

Social media

Facebook, Instagram

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

5

100%

4

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3

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2

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1

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Sallie S.

Jul 3, 2019

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Hired on Thumbtack

Personal Training

Anita C.

Nov 13, 2015

Tessa is an excellent personal trainer. She has taught me many things while training me. My eating habits have become much better, my balance has improved, my muscles went from sagging to tone and lean, my self esteem has improved. I have even noticed a difference in how people respond better to me. Everything we accomplished was very positive and an improvement for myself. She definitely knows what she's doing.

Sheena G.

Nov 13, 2015

I lost almost 10 pounds in 2 months while using Tessa as a personal trainer! She is great! She doesn't recommend any crazy crash diet but a sensible meal plan to go along with your work out routine. I found it easy to follow & saw results right away! I loved her & I think you will too.

Felisha F.

Nov 14, 2015

Tessa has been a excellent personal trainer for me! She has giving me tools and motivation to stay fit and healthy!

Fayette G.

Nov 15, 2015

Designs our routines to meet the needs that we have laid out . It's important that we have someone who understands how to work with a couple in their late 60s . We had a previous trainer who thought we were in our 30s and almost killed us but Tessa pushes us but in a way that is within our current level of fitness . Since we have worked with Dessa our balance flexibility strength and stamina of all made significant improvements !

Credentials

Background Check

Tessa Costa

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Fitness Training only: $35-$40 individual training $50-$60 couples training Nutrition Consulting: $50 per hour
What is your typical process for working with a new customer?
We will have a 30 min to 1 hour consultation about your goals and nutrition, and to see if we're a good fit to work together.
What education and/or training do you have that relates to your work?
Certified in Personal Training thru NFPT. Certified Nutrition Consultant through Bauman College of Holistic Nutrition and Culinary Arts.

Tessa Costa, NC., CPT., S.191998

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