Lighter Life Nutrition

contact for price

Select a service

Zip code

Goals

Client age

Sorry this pro can’t do your job, but we know other pros who can.

Check them out

Introduction: I have worked in the nutrition field for over 25 years as a dietitian and diabetes educator. Three years ago, I left standard medicine to work as a consultant. This year, I opened Lighter Life Nutrition. The concept behind Lighter Life Nutrition is based on my many years of experience and the struggles I have observed (and personally experienced) as my clients struggle to improve their health, and stay healthy within a hectic environment that often encourages habits that are in direct contrast to health. My practice is based on the observation that knowing what to do and actually doing it can be very different. Individual appointments, visit packages, and monthly memberships are available. Designed especially for you based on your personal goals, sound nutrition practices, and the support and accountability most need for success. I have many options available for the busy lifestyle- in-person office visits, videoconferencing for appointments on the go, and a client portal and tracking app that keeps us connected, and allows you to track your specific goals. If exercise or fitness are part of your goals, I have a background in exercise physiology and have teamed up with a personal trainer. Together we offer Nutrition/Fitness Plans that are aimed at your specific health needs. I do not travel to my clients (my trainer may) but have an office conveniently located in Libertyville. If you are a resident of Illinois, I can help you remotely via video conferencing. Celebrating daily victories with my clients. How can I help you today?

Overview

Background checked

1 employee

6 years in business

Payment methods

This pro accepts payments via Cash and Credit card.

Featured Projects

1 photo

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

5.0

2 reviews

100%

Bruce M.

Jan 21, 2018

When I finally decided that I had to take control and live a healthier lifestyle I was referred to Elizabeth (Liz) Giamis of Lighter Life Nutrition by my Family Doctor. Upon introduction at our first session of four, I knew I was in the right classroom with a person that I could help me reach my goals. There were eight of us in her class, each of us with a different health concerns and issues, yet all of us with the same common goal to gain control of our weight. Liz not only had the uncanny ability to teach a class, but also to reach out and work with our individual needs in an easy to understand approach. Her methods were practical and pragmatic in that we all felt our goals were not overwhelming, but realistic and reachable. She is a master in communication techniques that had all of us willing to engage and eagerly participate in the classroom. It provided a contagious optimism and a “can do” attitude within all of us. It was fun!! Liz provided written handouts at each session that were easy to read and follow. Liz also made herself available to any of her students/clients by providing her phone/text number, and email for support. She is most professional and yet very personable, just a terrific person. So if you need any kind of help or support in achieving your goals, I do highly recommend that you contact Liz. I am so glad I did, not only am I on a sound path in losing weight but I am extending years to my life for my family and myself. My energy levels have soared!! My mental alertness has greatly improved. I feel good!! Thank you Liz. Bruce Miller, Libertyville

Lighter Life Nutrition's reply

Thank you so much Bruce! Please schedule to see me again soon :) Liz

Laura P.

Feb 7, 2018

I highly recommend the Lighter Life Nutrition Program! It has helped me focus on my eating habits and how to motivate me to make healthy food choices. Working with Liz has made a tremendous positive impact on my life. Her feedback helps me stay on track. The Healthie App is an excellent communication tool for support, an added bonus! It helps me track my food (with photos too) and receive direct communication/feedback from Liz herself. Anyone looking to learn about meal and snack planning will benefit from the Lighter Life Nutrition Program. And it's easy to track and goal set a fitness plan/exercise goal. Between learning to build new habits with nutrition and exercise, I already feel better and stronger. I look forward to future sessions!

Credentials

Background Check

Elizabeth Giamis

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My fees are set-up based on an agreed upon plan to help each client achieve their goals- Single visits, Appointment Packages and Monthly Memberships are all available. Multiple discounts available depending on the specifics of your individual package-Commitment, telehealth, and full-payment discounts may apply. I do not accept health insurance at this time, but have the ability to provide documentation for you to submit for reimbursement from your health insurance (no guarantee)
What is your typical process for working with a new customer?
Evaluation of what the client is looking for is first. Then, based on each client's goals and needs a plan is recommended. It is up to each client, how to proceed once the evaluation is complete.
What education and/or training do you have that relates to your work?
20+ years working as a dietitian and diabetes educator. Licensed Dietitian in Illinois Registered Dietitian Certified Diabetes Educator Masters of Arts in Nutrition (focus on wellness & exercise physiology) Bachelor's of Science in Clinical Nutrition & Dietetics

Lighter Life Nutrition

FAQs

Related cost information

Popular in Libertyville

You might also like

In other nearby areas