|Sunday||6:00 a.m. to 9:00 p.m.|
|Monday||6:00 a.m. to 9:00 p.m.|
|Tuesday||6:00 a.m. to 9:00 p.m.|
|Wednesday||6:00 a.m. to 9:00 p.m.|
|Thursday||6:00 a.m. to 9:00 p.m.|
|Friday||6:00 a.m. to 9:00 p.m.|
|Saturday||6:00 a.m. to 9:00 p.m.|
Power Play Life
About this pro
She personally worked on me right up to the hip replacement date at the end of March. During that time period, she documented a significant increase in both leg strength and range of motion. I too could tell and feel how much better I was doing due to her dogged determination to make me as physically able as possible, going into the surgery. I also felt better after each treatment as she was able to loosen up the hip joint and such. The day after surgery, two hospital PT's asked me to use a walker and see if I could get up and walk a bit with it. I did not only that but down two very long hallways, up and down practice stairs, on and off chairs, etc. They were frankly very impressed that I could do so much, so soon and with such speed and power. I told them that I had been working with Lyndsay and the credit should go to her for coming up with plan that built me up specifically so that I would be in as good a shape as practical going into this. In fact, I did so well, they signed me off for hospital release that same morning. My recovery now is easier and faster because of Lyndsay's work and dedication. I am very grateful for her help and I hopefully, will continue to work with her in the future until all is back to normal. -BarryAug 31, 2017
Lyndsay was phenomenal- very professional and knowledgable in her eval of my current state of fitness, strengths and weakness; her assessment of my fitness needs; to designing a program that I could follow to get me where I want to be. Lyndsay really knows her stuff- she is an awesome PT and coach!Aug 5, 2017
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- What should the customer know about your pricing (e.g., discounts, fees)?For now until September 15th, I am offering 50% off any package for my first 5 Thumbtack customers. *Must hire through Thumbtack for this offer. One on One Work one-on-one with us towards your wellness goals with consideration for baseline testing and physical limitations. Available online or in-person. 6 visits+1 Free Baseline Evaluation *Online*: $375 6 visits+1 Free Baseline Evaluation *In Person*: $450 Small Group Sessions Work with your buddies towards your fitness goals. This is meant for 2-6 people who are of similar fitness levels and share common fitness goals. Highest value package! You as a group share the cost. Not currently available online. Newbies 6 visits +1 Free Baseline Evaluation: $775 Newbies 8 visits + 1 Free Baseline Evaluation: $930 Office Workplace Sessions Whether you are a group of desk jockey's or manual labor warriors, invite me into your workday for injury prevention, camaraderie, and stress relief! Classes can vary from posture restoration to six-pack activation. Not currently available online. -Six-pack Activation: $80 per class -Posture Restoration: $100 per class -Rust Busters: $100 per class -Wake up your legs: $150 per class -Upper Body Knockout: $180 per class -Wear Out Before You Rust Out (55 and older): $100 per class *Get one class free for every 8 purchased* Corporate Fitness Challenge Packages Provide your employees with a fun and safe opportunity to pursue and track their weight loss goals together. YOU provide us with participants and grand prizes and WE will take it from there! Our points system provides opportunities to win not only based on weight loss but also on proven participation in challenges. Everyone has a chance to win if they work hard and lean in on this team-building approach to weight loss. Available online or in-person. 6 week program. -Fitness Challenge Package *Online*: $350 total (includes weekly challenges and leaderboard updates. Does not include fitness classes or weekly biometric testing) -Fitness Challenge Package *In Person*: $450 total (includes weekly challenges, leaderboard updates, and weekly biometric testing. Does not include fitness classes) -Fitness Challenge Package PLUS your choice of 6 workplace fitness classes *In Person Only*: $985 All purchases expire 60 days after purchase date. Extensions may be purchased. Please contact for details.
- What is your typical process for working with a new customer?Every customer is eligible for one free baseline visit. During this visit (online, on the phone, or in-person) I will ask you about your goals and history, run you through some baseline physical tests to determine muscle imbalances (these are NOT exertion tests), and then, if time allows, take you through a sample workout. If you and I decide that Power Play Wellness is a good fit for you, we will schedule your next visit! Each consecutive visit will include a small bit of re-testing (to make sure we're on the right track) and then a full workout including warm-up and cool down. I do not charge per-hour for a reason... everyone is a little different and I don't want you to feel like you are on the clock! We will take our time, enjoy ourselves, and do it right. Online packages look just a little bit different-- the baseline visit is the same but each consecutive visit will include more discussion and instruction, Q and A, and then I set you free to do your workout at your own leisure.
- What education and/or training do you have that relates to your work?I am a Certified Athletic Trainer with my Master's Degree and a Corrective Exercise Specialist certification. For those who don't know what an ATC is... imagine the medic on the sideline of the football field who specializes in rehab of injuries and performance enhancement... not Ronny the mega buff personal trainer at the gym. If your goal is HUGE muscle gains, you better go with Ronny! But if you want to achieve your goals, avoid/address injuries, and find a healthy balance, I'm your girl. I have the experience and training required to make that happen for you.