Erica the Nutritionist

Introduction: I am a food lover. I believe it is a healer, a comforter, a confidence builder, and a tool to keep the body healthy & strong. I believe that a lot of issues begin and end with food. A part of loving yourself is feeding yourself good healthy nutritious food. I was trained as a nutritionist at UC Davis and as a cook in the grandmother's kitchen. I marry timeless cooking methods with a scientific approach. I like to talk about food, teach healthy ways to engage with food, and shop for food at different venues. I am non-judgmental, amiable, and very knowledgeable. I am not a believer in diets; I believe in incremental lifestyle changes that make big impacts. I love the aha moments. I enjoy when people learn something new and incorporate it into their lifestyle. Its quite amazing!