Freeology Fitness & Nutrition
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Introduction: Freeology is dedicated to providing wellness services that promote optimal physical and mental function. We believe in an individualized and multi-disciplinary approach to addressing our clients' needs through the areas of fitness, nutrition, and emotional development.
I enjoy building a relationship with clients built on collaborative learning and trust in order to more efficiently work towards goals. Our team is continuously researching and applying a diversity of methodologies and techniques for optimal physical function and performance in order to draw from a wider spectrum of knowledge in serving such a variety of unique bodies.
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Michelle J.
Sep 7, 2016
I have struggled with my weight, body acceptance, and practicing self-love my entire life. In 2014, I began working with Eden Jeffries of the Freeology team. From a boot camp workout session to weekly personal training sessions and one-on-one nutritional counseling, Eden has been a Godsend when it comes to me learning how to love and take care of my body and my health. Her holistic approach to healthy living means she gets at the many reasons people adopt troubling eating habits and get trapped in a sedentary lifestyle. She addresses the emotional, psychological, spiritual, environmental, and cultural components that affects one's ability to improve and maintain their health. She also believes in education and approaching health from an intuitive place, rather than following the latest diet or exercise trends. And her personal training and nutrition consultation services are tailored specifically to the individual -- taking into account your own unique struggles or limitations, while also gently and compassionately encouraging you to push yourself and your body. Whenever I work out with or seek Eden's help, I am amazed by how strong, capable, and powerful my body is -- even though I still have a lot of work to do to get where I want in my own personal health journey. Eden is not simply a personal trainer -- she's an educator, a healer, and a facilitator. I highly recommend her if you're looking for someone to help support and guide you along your personal fitness journey. And when you're feeling more confident, definitely try a workout with Anthony as well! His approach is a little tougher, but he'll also push and encourage you to push your body to new levels. So much of what we think we can or can't do is mental. The Freeology Team teaches you how to inspire and motivate yourself to deconstruct these barriers, so you can feel empowered to change your mind, body, and spirit!
Tera H.
Sep 22, 2016
Anthony & Eden have created something wonderful & unique – a program that makes you want to show up, train hard, test your limits, surpass your goals, become your strongest self and build in so many ways – mentally, physically, as well as build relationships with those working out with you. What’s more, they truly embody their philosophy, and live and breathe what they are helping clients to achieve – that’s what makes me buy in and believe. So much thought, preparation (and testing) goes into everything they do and it shows… From the customized workouts that are constantly evolving as you do, and the educational seminars, shopping trips, advice, tips, Q&A’s, to the amazingly crafted meals (that are highly affordable and nutritious).
And it’s all so beautiful. I guess that’s what Freeology is to me… Beautiful. Who would have thought I’d use that term to describe a fitness & nutrition program? :) They will always have my support.
Jacqueline J.
Nov 9, 2016
Great!! Greag!! Great!!!
Gissela A.
Sep 24, 2016
Freeology helped me get my life back on track and helped me achieve my fitness goal. They provided support and the guidance needed to continue living a healthy lifestyle.