Personal Power Today - Life Performance Coach

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Introduction: Health and Life Coaching. I transform lives and bodies. I help you get the life and body you want. I'll help you get inspired to follow through and get deeply in touch with your desire to achieve success. And from that place, you will get the results you want...because you want your results to stick even after your coaching is done. I'll help you make a life transformation. And I'll make it fun! Life & Career Coaching - Yoga - Personal Training - Diet and Lifestyle Coaching - Meditation My coaching is holistic and includes: exercise, dietary coaching, daily lifestyle practices, relationship tips and secrets to creating a powerful positive mindset. Get focused, clear and energized. My gentle effective exercise training techniques will help you prevent injuries and imbalances, get great toned body lines, increase flexibility, strength and muscle mass and reduce stress. I love what I do. Seeing my clients get results is rewarding and makes me happy. I have a passion for helping others learn and succeed!

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41 years in business

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Reviews

5.0

4 reviews

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Dave N.

Dec 28, 2015

Fitness, stretching and massage therapy

Joseph M.

Dec 28, 2015

Allyson, I want to thank you for the amazing results you have allowed me to achieve. Your approach is unique and effective, while also being fun and engaging. Hooping, stretching, nutrition, dance, breathing, mindfulness who would have thought that I would be into any of these things in a serious way? But what has been accomplished? Shoulder pain which I have lived with for much if the last twenty years is virtually gone. My hips, which have been plagued by mild pain from long-distance running, now feel great with much more flexibility everywhere and the stability that comes with it. And my core is stronger, my body and mind more flexible, and I now know how my well-being is influenced by my diet and habits in ways more subtle than I had imagined. You are a genius with food and taught me how to use it to optimize my health and wellness. Your work with me has enabled me to manage marathons into my 50's. I feel in control of things I once felt the victim of. Now Ive got energy to spare. Thank you! Dr. Joseph Machado, General Manager, Shell Oil Company

Timothy R.

Dec 28, 2015

I was having problems with the left side of my body particularly with my shoulder, triceps and also experiencing constant numbness in my left index finger and thumb. I went to see Allyson and after my first visit I couldn't believe how much better I felt. The left side pains I was experiencing were a lot less severe, and the numbness in my thumb was completely gone after just one visit. I am looking forward to my next visit with Allyson. She is very good at what she does, and explains things as she goes along. I can't recommend her enough! Thank you Allyson!!!- Tim

Bernadette S.

Jan 1, 2016

Allyson helped me to center, physically and emotionally, the evening before a job interview. I wrote her the following review: "YOUR SERVICE WAS SUPERB! THANKS! Someone else got the job, but thank you for preparing me to give my best!" --Bernadette

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a variety of rates and packages.
What is your typical process for working with a new customer?
Our first step is a free 30 minute phone session to determine your needs so together we can build a program for you that is inspiring and effective.
What education and/or training do you have that relates to your work?
I have a Master of Education and 32 years of personal coaching and training.

Personal Power Today - Life Performance Coach

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