3D Performance Method

Introduction: What you can expect from me - A tailored program developed to your unique specifications and goals: weight loss, muscle development, increased strength, and improved flexibility. - Personal training sessions that meets your fitness level, yet still challenges you each day by varying workouts - inside or outside; Free weights to body resistance. - Productive - every minute of your workout will be engaging in order to help you reach your full potential. - Safe and educational - Technique is important to me. You will learn the proper way to execute the movement. - Online coaching options are available for added flexibility. Videos are provided for each exercise so you will always know how to do the exercise correctly. Helping people achieve their goals and be the best they can be has always been a big part of my life. I have spent that last 20 years working with Soldiers, training and developing them to their full potential. During that time, fitness was a key part of my role. As I start a new chapter in my life, I wanted to find a way to continue to help people and incorporate physical training. I've been able to do that by working with my clients on their personal training goals.