Yoga with Manja

Introduction: Working with students in private class sessions allows me to provide attention to specific needs, such as back pain, knee problems, menopause, and pregnancy. I teach vinyasa yoga, which combines yoga poses with breathing techniques. The class level can be physically challenging or relaxing and restorative. I guide my students in meditation and offer additional Reiki energy work to enhance overall well-being. The body, mind, and spirit get balanced to allow for better health and physical fitness, increased mental focus and calmness, emotional harmony, and spiritual growth.