Introduction: As a fitness professional it is my job to develop custom, individualized exercise programs built on a foundation of meaningful rapport and a personal connection with every client. I help people gradually change unhealthy habits and establish positive relationships with exercise. Whether someone is trying slim down, maintain or build I offer a safe, engaging workout experience that clients enjoy enough to do again and again.
I really enjoy building connections with my clients. I love when clients become aware of how the mind and body work together. It is so rewarding to help people defeat old habits and create newer and better versions of themselves.