Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
Great to workout with! He has really helped us get in shape and also fix our issues (back problems, posture, etc) Always works with our busy & always changing schedules.Aug 29, 2018
One of the best trainers ive had. Working with him you can really get to know his depth of knowledge in athleticism, body mechanics, nutrition and overall fitness. And you get a feel for how hard he works to help his clients achieve their goals. I would go into each session expecting to take 5 more steps towards my goal, and he would get me to take 10. And the consistency of getting better is awesome.Aug 17, 2018
I am always encourage and pushed...exactly what I need!Aug 23, 2018
Ambrose has an amazing talent for working with people! Every session he greets you with a smile and is always respectful. He is extremely knowledgeable about the functional movements of the body and is happy to share his knowledge with you to help you succeed. Every session I leave feeling regenerated in mind, body, and spirit. Thank you Ambrose!Aug 21, 2018
Ambrose is an awesome coach. I’ve been training with him for about a month and a half and I can feel myself getting stronger week by week. Very flexible with hours and communicates really well.Aug 18, 2018
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- What should the customer know about your pricing (e.g., discounts, fees)?Progressive Health Pro has fitness training and nutrition coaching rates that fit any budget. We offer custom, individualized private and semi-private fitness training in addition to nutrition coaching services. Our pricing lends itself to those individuals that have the highest commitment - the more and longer amount of time you are able to commit, the lower the price per session.
- What is your typical process for working with a new customer?We begin with a consultation that includes a comprehensive evaluation process that tailors itself to the biomechanical needs of each individual. This allows for the effective and efficient use of the best methods to help you overcome your greatest health & fitness challenges. Our goal is to use science instead of guessing during the evaluation process. During the consultation, we will discuss your current health & fitness in-depth while also providing a clear path and plan to show how we can help you reach your goals while also being mindful of your health and well-being. Once your first session is scheduled we begin by creating a shortened workout program for you to do independently that is designed to help you feel and move better so that we can maximize your time and resources when you do see your trainer.
- What education and/or training do you have that relates to your work?BSc, Exercise Science Certified Strength & Conditioning Specialist (NSCA) Performance Enhancement Specialist (NASM) Certified Personal Trainer (NASM) Professional Rescuer CPR/AED & First Aid Certified