Introduction: I'm a Certified Health & Wellness Coach. I'm a guide and mentor who empowers clients to take responsibility for his or her own health and supports them to implement and sustain lifestyle and behavior changes that will contribute to the achievement of their personal wellness goals.
Some common areas where a Health Coach may help a client to focus includes weight management, food cravings, sleep, energy, stress management and digestion to name a few.
I want to create a safe space and allow you to think out loud and hear you express your thoughts. Through this process I can show you the issue at hand and lead you to acton and forward motion. You will become unstuck and we can let the healing begin.
I would like to empower you and support you to your journey. With my good listening skills I will hear you with my ears, heart, mind and gut.
I have the art of listening. I will help you gain a healthier and happier lifestyle today.
