Ol' School Boxing
Ol' School Boxing

Ol' School Boxing

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Introduction: I teach old school boxing for fun and fitness, and self defense or competition Unique teaching style focusing on effective safe defensive techniques first, Boxing for fitness is great for those who just want to get in shape, shed a few pounds fast and get toned while learing an effective scientific approach to self defense, g. Get some steam off hitting the bag or mitts , so you don't hit your boss,..:) Great aerobic workout I enjoy helping people get in tip top shape and feeling confident tht they can handle themselves under attack if necessary. A huge portion of my clients are women...I work very well with women becasue I teach them how to use angles and their natural grace o footwork to manuever in advantageous positions, and to avoid contact, with the use of strength While my sessions are safe and theiris no fear of contact, until a client isabsolutely readyto start light sparring providing they are trained up to that point and have the proper safety equipmment etc to avoid injuries My sessions are fun entertaining and highly informative
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4 reviews

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Matt D.
Jul 22, 2016
I met the trainer Rodney by signing up for $60 discounted promotion from a representative on the street. really needed to get back in shape so I figured what the heck. Rodney is great trainer and is really helpful and I've seen a huge change in myself since working with him. I've also noticed a big change in terms of my cardio in the past few weeks. I'd definitely recommend these lessons! Rodney has a very unique style which incorporates fun, knowlege, he is very patient and introduces the different components of boxing with a very scientific advantageous approach to boxingat a rate that is challenging but also comfortable. I have trained with other boxing trainers in the pass, all of which were quite good ..but Rodney teaches on whole another level. You'll be hooked after the first lesson!
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Joseph M.
Jul 22, 2016
Excellent, training if you're looking to get in shape fast Highly recommended
Ol' School Boxing's reply
Thank you
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Jerry N.
Jul 22, 2016
"I have always wanted to learn boxing and get fighting fit, but my work schedule has been so demanding. NOw that I have the time, I decided I would give it a shot...I never expected it to be this much fun. These guys Rodney & Scrap are unbelieveable tainers..they really make it fun, and challenging at the same time. I was surprised at how quickly i was able to shed the pounds and I can't belive my 6 pack avs are returning :) Ol School Boxing is the Best Shout out to Steve & Rodney"
Ol' School Boxing's reply
Thanks for the shout out J..It was a pleasure training ya...you made tremendous progress..Steve & I are very proud of you...keep it up
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Olivia B.
Jul 22, 2016
Rodney is a very fun, exciting and knowledgeable trainer. I was amazed at the number of pounds I was able to shed in a very short period of time. The training was a lot of fun, vigorous and challenging but he kept me at my own pace and didn't rush things. I found him very patient and accommodating. Definitely a person I would recommend if you're looking to get fit and have fun learning boxing in a safe non contact environment.
Ol' School Boxing's reply
Thank u so much Tia for your kind words..You trained hard, with commitment and are deserving of all the credit for your body transformation...just glad i could be apart of it..you were easy to work with..a true winner