Kayley Cooks

Introduction: Do you have too much on your plate to even make a plate of food? I love cooking and caring for others. I specialize in personal chef services with a focus on healthy, affordable meal ideas. I'm also a certified personal trainer and enjoy helping people reach their health goals through fitness as well. I graduated from the University of Delaware in 2012 with a degree in human services, my focus being nutritional counseling. Immediately after graduation, my internship at Healthy Foods for Healthy Kids hired me as their program coordinator, where I had the wonderful opportunity to teach kids about vegetable gardening in dozens of Delaware elementary schools. Growing and cooking with fresh food is my passion. If you would like you and your family to eat healthier but don't have time to do meal planning, grocery shopping, cooking and cleanup, then look no further! To me, there is nothing more fulfilling than being able to prepare healthy, delicious meals that nourish my clients. I love getting to know a new client or family. Each person's tastes, nutritional needs and health goals are unique, and I enjoy paying special attention to that. I've also had great success with helping people who are ill, diabetic or overweight.