The Art of Movement

Introduction: I have had my business for over 20+ years. I am a presently retired professional ballerina from a career that spanned almost 30 years. I also am a recreational and competing runner and cyclist. I have a bachelor degree from UCI in Dance with a specialty in Kinesiology, NASM Certification and a post rehab certification . I have extensive experience with back, knee, shoulder and hip issues not only from my personal experience but professionally. My diverse clientele has ranged from 10 years of age to 90 . I believe in functional training and use body weight, bands, balls, TRX and weights as my modalities. I believe that training is a partnership not a dictatorship working together for a goal . I take pride in my clients' abilities to stay strong, young and pain free. I enjoy each client and the ability to make a difference