Therapy for Real Life / Workshops For Real Life

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Introduction: Welcome to Therapy for Real Life Anna Lindberg Cedar, MPA, LCSW, LICSW founded Therapy for Real Life to break beyond the traditional therapy hour and make self-care more accessible. Therapy For Real Life offers flexible supports including research-backed counseling for individuals and couples, Burnout Prevention Hack-A-Thons for the workplace, and the Therapy for Real Life podcast -- because self-care goes everywhere. Therapy For Real Life draws from proven counseling methods, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness training, and relationship coaching. Therapy For Real Life is designed to help you adapt these skills to make them your own. Therapy For Real Life specializes in burnout prevention with changemakers and their allies -- offering clients a warm and trusting therapeutic relationship and space to problem-solve life's greatest challenges. What changes would you like to make in your life?

Overview

Hired 3 times

7 years in business

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This pro accepts payments via Cash, Credit card, PayPal, and Square cash app.

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Facebook, Instagram, Twitter

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8 photos

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

5 reviews

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Callie P.

Nov 18, 2017

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Hired on Thumbtack

Therapy and Counseling

Philippa S.

Feb 16, 2018

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Hired on Thumbtack

Therapy and Counseling

Jeannette H.

Sep 28, 2017

When Anna Cedar, my colleague of two years, told me that she was starting a private practice I got incredibly excited that others will get to experience the funny, thoughtful and warm person that she is. Yes, it goes without saying that she has years of experience as a therapist and that she has knowledge and a deep grasp of both "talk therapy" and evidence based interventions. I got incredibly excited because even more than her knowledge about interventions that help people when coping with stress, concerns about identity, depression, anxiety, relationship problems, trauma (or any combination of the above)--Anna has the intangible skills that help individuals feel really LISTENED to. I feel that therapy is often about goodness of fit--that is--feeling comfortable and safe with your clinician. Anna makes ME feel safe. She has a delft touch with people and she's not afraid to ask hard questions or sit with pain and sadness.

Ruth C.

Sep 26, 2017

I have had the opportunity and pleasure to work with Anna for many years. She is a very experienced therapist who has a wealth of different clinical strategies to help others. I have seen her support people and help them find their own paths forward with grace and incredible connection. She has the ability to connect with a wide range of people. I would refer people to her with confidence that they would find a skilled and caring professional.

Ellen M.

Oct 13, 2017

Anna Lindberg Cedar is an extremely knowledgeable and personable practitioner. She is an expert at communicating with both professionals and clients. Anna helps people feel better and work better.

FAQs

What is your typical process for working with a new customer?
What is a Self-Care Checkup? See: tinyurl. What Actually Happens in Couples Therapy? See: tinyurl.
What education and/or training do you have that relates to your work?
Education: Master of Science in Social Work, Columbia University School of Social Work, 2011 Master of Public Administration, Columbia University School of International Affairs, 2011 Bachelor of Arts in Latin American Studies, Vassar College, 2003 Previous Agency Work and Clinical Experience: -La Clinica de la Raza -San Francisco Women Against Rape -New York State Psychiatric Institute -Metropolitan Detention Center, Federal Bureau of Prisons -Hospital Infantil Regional Universitario Dr. Arturo Grullon -Holy Family Day Home -Survivors International -Center for Latino Adolescent and Family Health
Describe a recent project you are fond of. How long did it take?
Check out my Burnout Prevention Starter Kit: tinyurl.

Therapy for Real Life / Workshops For Real Life

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