MegHenWoods Fitness

Introduction: As a personal trainer, collegiate track and field athlete and a Registered Nurse, I have gained an abundance of knowledge on health/wellness and my passion is to share that with others with personalized workout plans and assisting in proper nutrition. I encourage lifestyle changes that will last instead of quick fixes and diets. My love for helping others improve their health shines through in all that I do. My goal is to help you improve your health overall: physically, mentally and spiritually. Being able to educate others ina way that they fully understand what healthy/wellness is and how they can make it a lifestyle. I enjoy seeing my clients grow as they are better educated. Outside of improving overall health, a second goal is for my clients to retain what they have been taught/learned so that they don’t always need me as a personal trainer. It is not about keeping people for years, but instead , it’s about educating them so that they grow and are capable of doing this on their own.