Serenity Tedesco

Introduction: Personal sessions can include (your choice!): * Posture education * Meditation * Breath work (pranayama) * Essential oils * Anatomy awareness * Unique yoga sequence designed just for you Are you a beginner? A personal yoga class is ideal for beginners. We will cover yoga postures and how to hold them in your unique anatomy. It helps students to feel prepared for group classes with the knowledge to practice yoga safely and effectively. Let's take away any anxiety or intimidation in the practice together. Intermediate or Advanced? There are certain limitations to group classes. If you're looking for more, this is it. Like most great yogis of the past, 1-to-1 lessons are what allows students to reach new levels in the practice. Sessions can include advanced postures, how to get into them, and exercises to build the strength/flexibility to achieve them. Why do we need yoga? A recent study stated that we experience some sort of advertisement every 4 seconds. We are constantly bombarded my these messages, responsibilities of life, negativity, hate, and screens. Yoga washes away the divide among people, brings us to the present, and serves as a gentle reminder that there is peace & goodness in the world. It is faith in humanity restored.