Customized Nutrition/Digestive Health Solutions

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Introduction: My services stand out because I have worked for over 20 years in the field of functional nutrition, digestive issues and weight loss with physicians and leading doctors nationwide and in Europe. I have written a 12 module online course which comes with medical guided imagery MP3's that has been proven to produce lasting results in weight loss and health. I bring the latest cutting edge information to to your digestive issues, weight management, including customized genomics, microbiome - gut flora and nutrition testing, a 12 module workbook and guided imagery MP3's with proven, lasting results - without dieting or deprivation. I customize every nutrition plan to the unique biochemistry of each client and their health condition I have had excellent, lasting results with chronic health conditions such as diabetes, high cholesterol, blood sugar issues and emotional/stress eating issues For Stress Management and Health Coaching I used Guided Imagery Biofeedback Therapy and Hypnotherapy I am Board Certified and have extensive coaching and teaching experience including 10 years working at Stanford University I work nationally on skype For those who want health coaching pls,read this next part Do you have Acid Reflux, GERD, constipation, diarrhea, colitis, IBD, IBS --- We have 25 years experience in the field of functional medicine and nutrition to assist you with identifying the root cause of your digestive issues and achieve permanent results. We offer customized nutritional counseling, functional health testing to identify the underlying issues and a Weight Loss Center--- We offer the Light Living Program, an integrative approach to weight and health designed for your unique body chemistry. Contact us for a complimentary telephone or skype consultation I and my team have been helpings thousands of people achieve lasting results with their health and weight. I love to see people be successful in regaining their optimal health, weight, digestion and body image permanently without dieting and deprivation. We are using evidence based, proven tools from the field of functional medicine,nutrition and preventive health. Even if you feel great, contact us to find out about our wellness and preventive health testing options and cleansing programs. We provide research based functional medicine blood, stool and urine testing to determine the best, customized nutrition plan for each client. We also do clinical biofeedback and hypnotherapy remotely or in person at our office in Palo Alto

Overview

Hired 3 times

Background checked

1 employee

39 years in business

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This pro accepts payments via Check, Credit card, PayPal, and Stripe.

Featured Projects

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Reviews

Excellent 4.9

7 reviews

86%

14%

Mark N.

Aug 9, 2016

Hired on Thumbtack

Nutritionist

Barbara V.

Jul 4, 2016

When my daughter and I first met Christine Rosche and were introduced to the Light Living Program, Hannah had 70 lbs to lose. My daughter had tried many approaches with no lasting results. She was an emotional eater, was eating large portions, her appetite was out of control, and she consumed carbs/processed foods while away at college. Compounding the issue for my daughter was the fact that she was pre-diabetic, had significant digestive and other health issues and was on antacids, and many medications (in fact a large freezer bag full) with no permanent results. Christine’s background of 25 years working side by side with functional medicine physicians to address the root causes of eating, digestive, and weight issues was exactly what we had been searching for. The Light Living Program is an integrative, holistic approach to healthy eating and lifestyle changes. Through functional testing and the physicians consults we are now on track for the first time in 15 years! My daughter’s core health issues of metabolic syndrome, digestive issues and blood sugar/hormonal imbalances are being addressed and resolved. There now is no large baggie of medications, and my daughter feel the best she has ever felt in her entire life. My daughter is working hard to establish a new lifestyle and eating habits, and is continuing to lose weight. This integrative holistic approach includes proven, evidence based modalities that have worked for us. The program is customized to my daughter’s unique body chemistry and metabolic needs. We are truly very pleased with Christine’s approach utilizing the best of nutrition and psychology to help our daughter achieve her goals. Christine’s ability to translate complex laboratory tests and medical information, communication skills and organizing of the appropriate health care team has made a major difference and is very valuable to our family. The dedication and focus which Christine brings is instrumental in or daughter's success. We highly recommend this program to anyone who wants lasting, cost effective health and weight loss solutions, especially when dealing with complex medical conditions.

Erin C.

Jul 10, 2016

When I met Christine Rosche, Digestive Health Expert and Functional Nutrition practitioner, I had been struggling with a multitude of physical and mental health problems that left me feeling hopeless and depressed. For over 10 years, I experienced gut health issues including food sensitivities, fluctuating diarrhea/constipation, gas, and extreme bloating. The most troubling symptoms for me were the brain fog, mood swings, and depression - all of which left me feeling fatigued on a daily basis. I had no energy or excitement for life as a young 20 year old. I worked with many different "gut health experts," but did not find relief. I decided to take my health into my own hands and made it my full time job to study holistic health and nutrition, trying different diets and homeopathic remedies. After cutting out many inflammatory foods and trying various supplements, I started to feel better but my symptoms persisted and I knew I needed a skilled practitioner to aid me in my healing process. I decided to move to California to focus intently on my health and hopefully find a supportive, understanding practitioner with advanced and evidence based knowledge in the field. It was an absolute blessing to meet Christine and experience her approach which is unique, very comprehensive, customized and evidence based. After more than a decade of suffering, I began to finally have faith that I could heal, and start living the life I had always dreamed. Christine's thorough integrative approach and 25 years of experience supported me to uncover the core issues in a remarkably short time. The functional testing results pointed the way to an evidence based, customized approach along with the best of European biological remedies and supplements. Christine's background includes work and extensive study in Europe. Christine is hands down the best functional medicine/nutrition practitioner I have ever met. She has helped me heal on a deep level, providing the emotional support I needed when feeling low and giving me hope that things would improve. She has been fully dedicated to my health journey and always available when I need her. I cannot express my gratitude for her professionalism and ability to manage my complicated health case. I am thrilled to report that after just 3 months, I feel better than I can ever remember. I feel like a kid again, with high energy levels and a deep appreciation for life because of how healthy I feel in my own body. I wake up with energy and no longer experience intense mood swings that leave me drained and wanting to retreat from life. I can finally concentrate again and don't have to try explaining to people what "brain fog" is and how it impacts my ability to function on a daily basis. I never imagined I could experience these results, and my friends and family have noticed a drastic change in me.

Lynds G.

Jul 11, 2016

I first hear about Christine Rosche and Ligh Living Program from a friend who had great results taking the weight off permanently without dieting and deprivation. Christine's thorough and researched approach taught me how to cut through cravings and addictive eating, reduce my intake of refined, processed foods and replace them with whole foods that I love. I am losing weightfeeling lighter, healthier and I love what I eat. For the first time in my life I am not dieting; I am eating the very food sitting there wish me to my desired weight and I feel great. It is easy to let go of old patterns and choose what is right for me. Through the use of the MP3 recordings I am working with my subconscious mind in partnership with my conscious mind To release old patterns naturally . Now, three months later I have a 62.4 pounds and feel great. My colleagues and friends and family Are all complimenting me. My nine month update as of July 8, 2016 is that I have lost 100.2 pounds and feel great. I have high energy, self-esteem and self-confidence. I use the tools every day and do not feel deprived. I love what I eat and every pound I lose is gone forever. Christine gave me excellent strategies to have to deal with Social Security shins parties and holidays that really work. I highly recommend this program because it is individualized unique body type in chemistry. No one diet fits all and I find this customized approach easy to follow and implement. Even when I am traveling for business, on vacation or eating in a restaurant I have amazing tools to help me stay on track. I highly recommend this program to anyone who wants cost effective weight-loss while building their health! My rating is five stars. Lynda Griffin-Martin, RN, MS

Diane W.

Jul 11, 2016

I was introduced to Christine's Light Living Program by a friend who knew that she was a digestive specialist. I had been diagnosed as having Gastritis and could not figure out how to stop burping and passing gas. I tried changing my diet, but nothing was working for me. Christine's integrative approach included a comprehensive digestive analysis and functional blood chemistry testing - these cost effective tests show you how your body functions and assess markers that are not part of standard laboratory testing - the focus is on prevention and assessment before you have a serious illness. At my first office visit with Christine, I was shocked to find out that I had some major health 'RED FLAGS': Major Inflammation, High Uric Acid (pre Gout), very close to pre-diabetic, low potassium, high sodium, low protein, GGT (Liver Enzymes too high), High Cholesterol, High Triglycerides, Thyroid issues and high levels of bad bacteria in my large intestine. These flashing yellow and red markers were motivation for me to make dietary and lifestyle changes. I began the Light Living Program which included customized nutritional counseling, supplements, listening to MP3 tapes and completing chapters in a workbook. It was challenging to implement a complete lifestyle change, but the program worked for me. The results have been fantastic and rewarding. I just kept telling myself - it's not about losing weight, it's about getting healthy. I felt lighter and healthier than ever before and enjoy my new way of eating. 9 months later follow up testing confirmed significant results - I've lost 30 pounds and have kept it off for the first time in my life! I reduced inflammation in my body by 50%. Most every marker on the tests showed significant improvement. I have reduced my sweet cravings and watch what I eat. I prepare my own meals using organic ingredients. I plan ahead and take food with me when visiting friends or family. Some family members have been watching my results and are beginning their own process of eating healthier. I have mastered staying on track while going out to eat and during social occasions. I highly recommend this program to anyone who is ready to address the root causes of their health, digestive, eating and lifestyle issues and wants to make lasting changes. If I can succeed, you can too!

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Christine Rosche

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Pricing is discussed in the initial consultation with each client
What is your typical process for working with a new customer?
I meet with new customers for a 15- 30 minute introductory consult to determine which type of service is the best fit for their unique health and weight loss needs
What education and/or training do you have that relates to your work?
My background includes 20 years experience in the health care field, including 10 years at Stanford Medical Center. I worked in Cardiovascular Surgery and family practice at Stanford and dedicated my career path to helping clients find the underlying root causes of their unique health condition/weight or digestive issue. I have worked for 10 years with an Endocrinologist specializing in diabetes and preventive health seeing his patients for nutritional and weight loss counseling and functional medicine assessments. i have a degree in health psychology from Stanford University, am Board Certified in Clinical functional Nutrition, Medical Biofeedback, Hypnotherapy. I am the author of 2 books and a sought after speaker having taught course nationwide in the field of Digestive health and Nutrition. I am an expert in the evidence based cutting edge field of functional testing and functional nutrition, identifying the root causes of your issues and finding customized solutions for permanent results. I am the author of a 12 module book and online course that comes with several MP3's that complement the course materials.

Customized Nutrition/Digestive Health Solutions

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