FAQs
- What is your typical process for working with a new customer?
Our first meeting will consist of an assessment as well introducing techniques and exercises I would like to install in your program that fit your needs. The assessment will consist of flexibility, mobility, aerobic and form tests. Nothing too strenuous, just enough to gauge your current limits. Next, ill ask about your nutrition and medical history so we can safely and gradually get you into shape without causing avoidable injuries. Once all info is gathered, ill write a specific workout that will address your issues and begin your transition to getting in shape.
- How did you get started doing this type of work?
I've been an athlete all my life. My father played professionally, and I wanted to follow in his footsteps. I would watch him train with his teammates and lead them through workouts on the beaches of Southern California. Throughout high school and college, there were few who could out work me in the off-season. There were always faster, stronger, bigger athletes than me in my career, but one thing that I had an edge on was how I prepared myself physically and mentally for the following year . I vowed to let no one train harder or be more consistent than me. As a professional I kept that edge right up to my retirement. Now I am passing my knowledge and experience down to those who are interested in learning.
- What types of customers have you worked with?
I have worked with clients recovering from chemotherapy, cancer survivors, new beginners, experienced people, middle aged/elderly, athletes from little league to collegiate, amateur and professional.