Jessica Schleis

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Introduction: Jessica Schleis has 2 years of working experience as a Health Coach working in personalized, small group, and public event capacities. She specializes in helping people reach general health and wellness goals in a positive-minded way while aiming to build sustainable results! As a Certified Personal Trainer and Certified Health Coach she approaches health and wellness through a balanced approach of physical fitness and lifestyle coaching around nutrition, time management, stress management, and self- care. Jessica coaches both in person and remotely at the client's convenience! Note: Personal training services offered at Müv Integrated only. 5469 Penn Ave Pittsburgh PA I take utmost pride in guiding individuals toward their health and wellness goals in such a way that is tailored to their unique needs as well as being enjoyable! Seeing confidence build and sustainable lifestyle habits develop in my clients lives is my number one motivation.

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Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

5.0

3 reviews

100%

Dee S.

Aug 27, 2017

Jessie really listened as I explained my life style and wellness choices. She responded with such positive comments; I felt good about my choices and her responses fostered more open conversations. She provided alternatives to my unique needs that made sense for me rather than judge or try to change me. Her advice and alternatives have been easy to implement and has made a real difference in my wellness journey!!

Mary s.

Sep 7, 2017

For the past year, I’ve been working with Jessie and it’s improved my body composition and relationship with food. Not only is she knowledgeable in nutrition and fitness, she’s a lot of fun to be around. One of the things that makes Jessie stand out as a health and fitness coach is that she is an excellent listener. That translates to her offering exercises that directly help address any areas you want to improve. Working out with her is never painful – it is hard work – but you never feel that you’re unable to move the next day. Everything is done to ensure you can safely and effectively do the exercises. As a health coach, Jessie motto is not to deny or punish but to facilitate healthy eating habits. Other fitness trainers I’ve heard of institute a strict, bland diet. However, Jessie wants to make sure your diet is sustainable for the long term so she’s really good at offering healthy alternatives to guilty pleasures. I can’t recommend Jessie enough!

Abigail L.

Sep 2, 2017

I've been working with Jessi for over a year and with her coaching I have grown into a place where I enjoy what I eat, I don't feel guilt about my food choices, and I feel better. I look forward to my time with Jessi and always walk away with new knowledge. Having worked with nutritionists before, I assumed Jessi would first evaluate my eating habits and I would then be assigned a diet. Instead, Jessi began by coaching me to change the way I think about my body and food (no foods are inherently good or bad) and helped me to identify stressors in my life and establish new habits for managing stress. Once these new habits and mindsets were established, we began tinkering with my food choices and identifying how they impacted me--mentally and physically--until we were able to identify foods that made me feel best. Jessi has helped me to change my my health habits and in ways that I wouldn't have been able to figure out on my own and were unlikely to be addressed by other professionals. Thank you, Jessi!

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Jessica Schleis

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
For both personal training and Health Coaching my hourly rate begins at $90 for individually purchased sessions. Hourly price discounts increase as the amount of sessions purchased together increase. I offer packages from 2-24 sessions and offer additional discounts for students and service industry professionals.
What is your typical process for working with a new customer?
Health Coaching: we will schedule a complimentary phone consult where we will discuss your personal health and wellness goals as well as your background and current approaches. After this 30-45 minute consult we will agree upon to best plan of action for you. Check in appointments for Health Coaching occur either bi-weekly or Monthly. Weekly emails sent out Personal Training: We will schedule a complimentary consult which will occur at Müv Integrated located at 5469 Penn Ave in PITTSBURGH. Here we will discuss your fitness goals as well as background information and current approaches. I will also put you through some range of motion assessments and inform you more about my unique approach. After this 45-60min consult we will determine the appropriate path for you to take.
What education and/or training do you have that relates to your work?
Certified through NASM for personal training Certified through Precision Nutrition as a Level 1 Coach.

Jessica Schleis

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