Fit and Healthy Nutrition

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Introduction: I am all about nutrition counseling. Nutrition counseling is nutrition education + coaching + problem solving + support that gives you the best chance at long term success. Together we create a relationship that beyond just our sessions together. Together we develop tools that work with you and fit into your life. Most importantly unlike someone who calls him or herself 'a nutritionist', I am a registered dietitian nutritionist, meaning that I received a degree (a masters in my case), completed an internship, passed a state licensing exam, received my license to practice as a dietitian both inside and out of hospitals, and am required by the state to maintain that license through continuing education. Regardless of who you choose to help you with your needs, you should consider a licensed dietitian nutritionist given the high level of scrutiny that we must undergo to practice with your safety in mind. I help people discover their inner strength and help them create the healthiest versions of themselves. It's freeing to be able to enjoy a healthy relationship with food while maintaining a desired weight. I want all my clients to have this gift. I also like to nerd out a bit. Having such a strong foundation in nutrition science because of my master's degree and clinical certification has allowed me to stay up to date with recent evidence based nutrition practice changes. Nutrition is a relatively young science. That is why there is so much confusion out there. I love being able to tease out fact from fiction.

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Hired 3 times

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Reviews

Exceptional 5.0

9 reviews

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Francesca F.

Oct 27, 2016

I had the pleasure of having Diana as my preceptor during the clinical rotation portion of my dietetic internship program from October 2015 to February 2016. Throughout our time together, she showed me how to help patients by listening, thinking critically, and helping them come up with the best individualized plan for long term health. Diana is empathetic, patient, and motivating. All of her patients truly looked forward to the time they got to spend working with her on their nutritional goals. In addition to being the best teacher, Diana even motivated me to get back to the gym! We spent our lunch breaks working out together which helped me to drop the 5 lbs I gained from my intense internship program! This past July I passed the national exam to become a Registered Dietitian Nutritionist, and I attribute much of my success to the time I spent observing and working with Diana. I will try to emulate her same style of teaching throughout my future career! If you want the best start to your own fitness and health journey, I encourage you to book an appointment with Diana Urcuyo of Fit and Healthy Nutrition!

Jen P.

Oct 4, 2016

Diana was the force to getting me in the best shape of my life before my wedding. From training to offering nutritional advice to keeping my food journal on track, Diana was always on top of the newest research and recipes that helped me reach my goals. I still look to her for nutritional guidelines (even advice on feeding my picky children!). She is the most supportive professional I could ever imagine.

Lauren L.

Oct 26, 2016

Diana is amazing at what she does! She not only has a wealth of health knowledge, she is also stellar at relating. Those sometimes tough and honest conversations are handled with grace and humor, making challenging life changes just that much easier. Diana has always come from a realistic approach when it comes to nutrition and leading a healthy lifestyle. Having a dietitian that knows what you "should" do, but also incorporating a little of what you "shouldn't" do, makes her a step above the rest! With Diana, be prepared to learn, be prepared to change, and know that you will be guided with compassion, kindness and laughter!

Robert H.

Oct 27, 2016

Diana is knowledgeable, creative, passionate, and helped me tremendously. Following her advise I was able to lose 30 lbs. in 8 months. My arthritis got better, my knees stopped hurting with every step. My life has been so much better.

Jessica P.

Oct 28, 2016

Diana is a wonderful, knowledgeable Dietitian to work with - listening to what I want and need, and working within those parameters. Would highly recommend!!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Please see my website at Fitandhealthynutrition.com as I offer many services and often will offer promo codes.
What is your typical process for working with a new customer?
I have a client fill out a questionnaire before we meet that I review throughly before our first session. That way our session can be focused on how we can make changes. Each additional session or follow up provides opportunities for us to figure out what is working, what isn't and solutions for what's not working.
What education and/or training do you have that relates to your work?
I have a master's in nutritional science. I am certified through California's certifying agency for registered dietitians. I have counseled clients of all walks of life, both through my private practice and through the out patient nutrition education I have done at hospitals.

Fit and Healthy Nutrition

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