CJ Yoga Maine

Introduction: I have a wide range of education in movement and the healing arts, and I have worked with clients across a broad spectrum. Each of us needs special attention and care, two things I greatly enjoy providing. I believe where there is movement, there is health. I work with clients on an individual basis to educate their body to experience proper alignment in their physical body creating both strength and flexibility. In my experience with a good foundation the opportunity for mental and emotional clarity will also present itself especially with dedication and patience. With 15 years of experience, my approach to the yoga practice is safe, effective, and fun.