Tailored Training

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Introduction: My name is Talor Lee-Stiles, and I am here to support you in living an active lifestyle. Whether your goal is to lose weight, gain strength, increase tone, or just maintain and improve your overall fitness, I am here to help. I draw from my extensive knowledge on health and fitness to help clients make the shifts that they need to live a sustainable healthy, long, and vital life. Whomever you may be, let's get together and move you towards your fitness goals! An exchange in my life that I have a lot of appreciation for is the exchange between offering and learning. Health and fitness are things that my life and educational experience have taught me a lot about. I really enjoy having the opportunity to share what I know with others and watch it make a positive impact on their lives.

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Sarah S.

Oct 29, 2015

Talor is an incredible trainer. Not only has he helped me to achieve my fitness goals, but he has taken me above and beyond what I ever felt capable of doing! Our workouts are always fun and dynamic, and I can't believe I'm saying this but I have a new found love of exercise! His enthusiasm, skill and compassion have transformed my relationship to exercise, my body and my sense of Self. I am so grateful to Bridge City Training!!!

Karen B.

Oct 29, 2015

Talor ROCKS !! Competent motivating + great sense of humor. Karen B

Jenny M.

Jan 18, 2016

Talor is an excellent trainer with an amazing amount of information to share! He gives a challenging, complete workout.

Kiyo K.

Apr 25, 2016

Taylor is GREAT! He is not only an excellent trainer but also has a great character too. He is so kind! I've been taking his class for 5 months and I can already see very good changes in my body - more muscles and stamina! I feel so healthy and strong now. He is also helping my mom and is very flexible and good at customizing our needs. His massage is excellent too. Highly recommended!!!

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What should the customer know about your pricing (e.g., discounts, fees)?
Prices vary with package and location. See webpage.
What is your typical process for working with a new customer?
The first thing I do is schedule a free one hour session this perspective clients. In this hour I like to get to know a little bit about the person whom I am working with. We'll discuss your current lifestyle, health and fitness goals, and do a Functional Movement Screening. This first session helps me understand your needs and what I am going to do to design a program that will help you meet your goals
What education and/or training do you have that relates to your work?
The most valuable areas of my education in regards to personal training has been a combination of years of life experience living a health and fitness-centered lifestyle and working with people as there personal trainer to meet their goals. However my credentials include: -NASM Certified Personal Trainer -Skogg Kettlebell Certified -Crossfit Level 1 Coach -StrongPosture Exercise Certified -RockTape Fascial Movement Taping Level 1 and 2 -CPR Certified -Currently in Massage School (800 hour program)

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