Gilbert Counseling, PLLC

Introduction: Thank you for clicking on my profile. It is an honor for me to walk with adults every day who have found the courage to seek true growth, connection, and purpose in life. I often hear people say that they are skimming the surface of life, missing the point somehow. When you've tried everything to improve your situation but still aren't happy, seeking help from a supportive counselor is a wise decision. There is a path through the dark times. It takes willingness, honesty, and open-mindedness to get unstuck. I really enjoy being able to help people who are beginning to learn about meditation and mindfulness. Mindfulness-based counseling is something I am passionate about because of the benefits I have seen in my own life and in the lives of my friends and clients. I specialize in helping people work through grief, anxiety/fear, depression/sadness, life transitions, addictions/habits, and spiritual concerns. Mindfulness-based counseling can really help us become free from ignorance, anger, and greed. The fruits of mindfulness-based counseling are wisdom, compassion, and happiness.