Laura M. Lucas/Personal Training

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Introduction: My focus is on curating a strong body and mind as the goal for my clients, rather than focusing on the scale. I love to empower individuals by finding their strength through barbell training. I work with individuals with a variety of goals such as weight loss, muscle gain, starting a healthy lifestyle/workout routine and recovering from an injuries. I love the gratification of helping people. Seeing and helping others reach their goals motivates me as well.

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1 employee

8 years in business

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Customers rated this pro highly for professionalism, responsiveness, and value.

5.0

3 reviews

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Jamie H.

Aug 9, 2017

Are you desire to lose weight and get into shape? Do you want to see actual real results? Then look no further than Laura Mae Lucas!! I’ve worked with several trainers and have never achieved such dramatic results as I have working with Laura Mae. I began strength training with her consistently seven months ago, after recovering from a broken neck and gained over 60lbs. I work with Laura Mae 3 times a week for an hour each session. Laura Mae has experience when working with clients whom have suffered injuries or have special needs and limited ability. Laura Mae separates herself from other trainers. She plans an individual workout for each client in order to cater to their own needs and goals. Laura Mae is consistent with her on going education to keep at the top of her profession. She is always punctual and rarely has she had to alter an appointment time. After your initial assessment each workout plan is created ahead of time. She changes up exercises on each appointment, so sessions never become boring or repetitive. Laura Mae knows that physically working out is only part of getting into shape. She is also an expert at having a healthy diet and good nutrition. Additionally, she will help you create a healthy eating plan. She has me weigh in once a month and takes body measurements to keep a record of my progress. Oh yes, there will be progress! Seven months ago I was in a Large size and now I’m THRILLED to report I am in an extra small!! It’s taken a lot of time and hard work but it is so much more efficient when you have the support and motivation from an exceptionally educated, vastly knowledgeable and the success rate of Laura Mae Lucas! We’re doing it Laura Mae! Thank you so very much!!

Evan B.

Jul 25, 2017

Very supportive/encouraging. Concerned with overall condition. Not about the looks, but more the feeling as a whole. Body, mind, and spirit! If we take good care of ourselves, good results can't help but follow!

Cheri N.

Jul 27, 2017

I see Laura Mae as a personal trainer twice a week. I am impressed with her knowledge of exercises and the muscle groups used with those exercises. She also knows alternative exercises if you cannot do the original exercise. She demonstrates each exercise and accesses your ability to do them properly. She is very professional in approach to personal training. She will also do personal nutrition counseling which I have found very helpful. I find Laura Mae very easy to work with. I would recommend her to anyone seeming personal training. Cheri Nutty

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Laura Lucas

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
$65 per session
What is your typical process for working with a new customer?
With every new client the first step is to schedule a free consultation. In the consultation we will go over your goals, what you should be eating and talk about past or current injuries/limitations.
What education and/or training do you have that relates to your work?
I am a National Academy of Sports Medicine Certified Personal Trainer specializing in Corrective Exercise.

Laura M. Lucas/Personal Training

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