4.0 Fitness

Introduction: WHAT WE DO: With over 12 years of experience, we provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, we show you what your body is capable of. We use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. We are able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. We are equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, pre/post natal, nutrition planning, or as a reliant motivator to hold you accountable! WHAT SETS US APART: Shannon (founder) was a Medical Assistant prior to becoming a trainer which has enhanced her abilities. She knows the human body extremely well and is always eager to educate clients on what they are doing and why. She is also a certified Nutritionist, and she and Gabe (Personal Trainer) are certified stretch practitioners. Gabe is a gentle giant. He is very strong but not intimidating at all. Both trainers are extremely compassionate and personable. "Thumbtack Best of" recipient two years in a row. Current Thumbtack Top Pro