FAQs
- What is your typical process for working with a new customer?
We perform a health and mobility screen to see any obvious needs/restrictions. We then begin to slowly develop a baseline of ability for each individual moving through exercise progressions as time goes on
- What education and/or training do you have that relates to your work?
Exercise science & kinesiology major. Personal trainer to the general public and also a S&C coach to young athletes
- How did you get started doing this type of work?
Fitness is my passion and I love to help people better themselves