Top Notch Sports & Fitness

Introduction: My fitness regiments stand apart from most, from my many years of service in the industry, as well as my background as a professional athlete. This gives me unique perspective/ability to satisfy 95% of my clients fitness needs and request through my education and experiences. I mix up your routine with flexibility and strength-building moves in boxing/kickboxing as-well. You'll enjoy high-intensity drills while burning 300-600 calories. A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. Helping people of all shapes, Weight issues, physical limitations, and emotional boundaries, obtain their fitness goals.